ʻO ka maʻi maʻi Covid i manaʻo ʻia he LOTS o nā loli. Inā ʻo ʻoe kekahi o nā mea laki, ʻo ka loli maikaʻi loa āu i ʻike ai ʻoi aku ka manawa i mua o kahi kānana. ʻO ka hana ʻana ma ka laina me ka nānā ʻana i ka binge me kekahi pāʻani ʻana i huikau ʻia hiki ke unuhi maʻalahi i nā manawa ke nānā aku i nā pale ma mua o nā pale.
Eia nā ʻōlelo aʻoaʻo maikaʻi ʻelima e kōkua ai i ka mālama ʻana i kāu peepers perky.
1 - E hoʻomaha, no kou mau maka
No ka hapanui o mākou ua hoʻolilo mākou i kahi hapa nui o ko mākou manawa e neʻe ana mai hoʻokahi pale a i kekahi. ʻO kou mau maka, e like me nā ʻāpana o ke kino, pono ka mālama a me ka nānā e noho olakino. Nūhou maikaʻi, mālama maʻalahi ka maka me ka manuahi. ʻAʻole like me ka loaʻa ʻana o nā pythons he 24 mau ʻīniha.
He koʻikoʻi ka luhi o ka maka, koʻikoʻi loa a he inoa koʻikoʻi kona. Asthenopia. weliweli ia, akā ʻo ka hapanui o ka manawa, ʻaʻole koʻikoʻi ka astenopia a hele aku ke kau ʻoe i kou mau maka. ʻO ke ala pololei e hoʻomaha ai i kou mau maka ʻaʻole e neʻe i kahi pale ʻē aʻe, e like me ka pani ʻana i ka pona e hoʻopau ai i ka hopena ma kāu kelepona, akā iā mākou ke kānāwai "20-20-20". ʻO ia ka nānā ʻana i kahi mea 20 kapuaʻi ka mamao no 20 kekona, i kēlā me kēia 20 mau minuke āu e nānā ai i kahi paku.
ʻO ia kekahi o nā kumu e hele ai no ka hele wāwae pōkole i hiki i kou mau maka ke hōʻoluʻolu a hoʻoulu hou ʻia. Lawe i ka ʻīlio no ka hele wāwae a i ʻole kahi holoholo ma waena o kahi pāka hiki i kou mau maka ke nānā i nā mea i kahi mamao aku, e hāʻawi iā lākou i kahi hoʻomaha mai ka nānā ʻana i kēlā mau kiʻi liʻiliʻi ma kāu PC.
Inā ʻaʻole koho kahi hele ʻana i waho, ʻōlelo ka poʻe loea hiki ke hoʻokō ʻia ke kānāwai “20-20-20” ma o ka puka aniani pū kekahi.
ʻO ka mea nui ka hāʻawi ʻana i kou mau maka i kēlā mau hoʻomaha mau.
2 - Kū i kou mau maka (me ke koena o ʻoe) kūpono
Hoʻohui ka hapa nui o mākou i kā mākou pono ʻole iho ma ka hoʻonohonoho pono ʻole ʻana i kā mākou hāmeʻa. No ke olakino maka optimum, e nānā pono ma kahi o 50-70 cms ka pale o kāu kamepiula, a i ʻole ka lōʻihi o ka lima mai kou alo. Hiki i ke kiʻekiʻe o ka pale ke hoʻololi i kekahi ʻokoʻa. E hoʻāʻo e hoʻonohonoho i ke kikowaena o kāu paku ma lalo iki o ka maka e hoʻemi i ka hōʻoluʻolu mai ke kūlana maikaʻi ʻole. I ke ʻano o nā kamepiula lawe kamepiula, hiki i kēia ke lilo i maʻalahi, akā ʻo ka hoʻohui ʻana i kahi keyboard kūwaho e ʻae iā ʻoe e neʻe i ka pale i kahi kiʻekiʻe kūpono. Eia kekahi, hoʻomaʻa i ka ʻōlinolino o kāu pale e kūlike i ka pae o ka mālamalama ambient a puni ʻoe.
Hiki i kēlā me kēia pā liʻiliʻi ke kōkua i ka lawe ʻana i ke kanana mai kou mau maka.
3 - ʻAi no ke olakino maka
ʻAʻohe mea e pūʻiwa ai. Koi ʻia kou kino i ka meaʻai kūpono kūpono a ʻaʻole pono e hānai pono ʻia ʻaʻole hiki ia i kāna hana. Pākuʻi ʻia kou mau maka. Ma ke ʻāpana o kāu papaʻai olakino, koho i nā meaʻai i waiwai i nā antioxidant, e like me Vitamins A a me C; nā meaʻai e like me ka lau, nā lau ʻōmaʻomaʻo a me nā iʻa. Nui nā meaʻai - ʻo ia hoʻi nā iʻa momona, e like me ka salemona - i loaʻa nā omega-3 fatty acid pono i mea nui i ke olakino o ka macula, ka ʻāpana o ka maka e pili ana i ka ʻike waena.
Ke hōʻeha nei paha kāu mau laka i kou mau maka a ʻo kou pūhaka (a me ke ake). ʻO ka ʻai ʻana o ka wai ʻona a momona momona paha e hana i nā hopena radical manuahi i hiki ke hōʻeha i kāu ʻike. Hiki i nā papaʻai momona momona ke hana i nā waihona e kahe ana ke kahe o ke koko i nā aʻa. ʻIke nui ka maka i kēia, hāʻawi ʻia i ka liʻiliʻi o nā kīʻaha koko e hānai iā lākou.
4 - Moisturize kou mau maka.
Maʻalahi loa kēia ʻāpana, ke nānā nei i ka pale ʻo ia hoʻi ka liʻiliʻi o ka blinking. ʻO ka hoʻohaʻahaʻa ʻana o ka blinking ka manaʻo o nā maka luhi. Hāʻawi ʻo Blinking i nā hana nui ʻelua - ka holoi ʻana i nā waimaka ma o ke kihi a kaomi ʻana i nā galani Meibomian e hoʻokuʻu i ka papa aila i nā waimaka. Kōkua ka papa ʻelua i ka hoʻomaʻemaʻe i nā ʻōpala haole. Mālama pū kekahi ia i kāu kōlea me ka wai a me nā ʻano protein a me nā minelala e pono ai. No laila pono ʻoe e kōkua i kou mau maka e hoʻomaʻemaʻe a moisturize me kekahi ma luna o ke kōkua kōkua. Kōkua nā waimaka kuʻi i ka mālama ʻana i kou mau maka, i hiki ke hoʻokuʻu a pale i nā maka maloʻo i hoʻokumu ʻia e ke kanana. E nānā i nā lubricating maka kulu i loaʻa ʻole nā preservatives.
5 - Mai hōʻalo i ke kauka maka
ʻOiai hiki ke loli ka loaʻa ʻana o ka mālama maka ʻoihana ma muli o kahi āu e noho nei, hiki ke loaʻa nā manawa koho iā ʻoe. Me nā akahele kūpono, ʻaʻole pono ʻoe e hōʻalo i ka ʻimi ʻana i ka mālama maka. Inā manaʻo ʻoe ua pala kou maka a inā paha e ʻike ʻoe i kekahi pilikia me kou mau maka, e like me ka ʻula a ʻeha paha, e hoʻopili aku ʻoe i kāu optometrist kūloko ma ke kelepona a me ka pūnaewele.
ʻOiai ʻaʻole e alakaʻi ka maka o ka maka i ka pōʻino mau loa, aia kekahi mau hōʻailona hōʻailona o nā pilikia nui aʻe
ʻEha, ʻehaʻeha maka
ʻEha hou a puni ka maka
Hazy, blurr, a i ʻole ʻike lua
Ke ʻike aku nei i nā kukuna o ka mālamalama a i ʻole nā wahi lana lana koke
Ke ʻike nei i nā ānuenue a i ʻole ʻaneʻane a puni nā kukui
Ke ʻike nei i nā “punawelewele, e lana ana”
Mau ʻole, ʻoi loa ka ʻeha, ʻike i ka mālamalama a i ʻole ke aniani
Pehu, maka ʻulaʻula
Hoʻololi koke i ka hihiʻo
E like me ka nui o nā pilikia olakino, kahi mālama iki a me nā lāʻau lapaʻau hiki ke hoʻololi i kou mau maka. ʻOiai paha he mea paʻakikī ke kino o ke kanaka i ka mālama mau ʻana a me ka hoʻoponopono ʻana, pono mau ia i ka hana. Ma hope, ʻoiai hiki ke pani ʻia kekahi mau ʻāpana, loaʻa iā ʻoe hoʻokahi wale nō. E mālama pono.
ʻO kāu hui ma iotum, nā mea hana o Talkshoe.com, FreeConference.com, a Callbridge.com
