Malangizo 5 kuti maso anu akhale athanzi

Mliri wa Covid watanthauza kusintha KWAMBIRI. Ngati ndinu amodzi mwamwayi, kusintha koyipitsitsa komwe mudakumana nako ndikutsogolo kwa chinsalu. Kugwira ntchito pa intaneti limodzi ndi kuwonera kwambiri ndi masewera ena osakanikirana kumatha kumasulira mosavuta munthawi yochulukirapo pazowonera kuposa kutali ndi zowonera.

Nawa maupangiri asanu abwino othandiza kuti anzanu asamavutike kwambiri.

1 - Pumulani, chifukwa cha maso anu

Kwa ambiri a ife takhala tikugwiritsa ntchito nthawi yathu yayitali kusuntha pazenera. Maso anu, monga ziwalo zonse za thupi, amafunikira chisamaliro ndi chisamaliro kuti mukhale athanzi. Nkhani yabwino, chisamaliro cha diso ndichosavuta komanso chaulere. Mosiyana ndi kupeza nsato za inchi 24.

Kutopa kwamaso ndikofunikira, koopsa kotero kuti kumakhala ndi dzina lalikulu. Asthenopia. zikumveka zowopsa, koma nthawi zambiri, asthenopia siyabwino ndipo imatha mukangopumitsa maso anu. Njira yolondola yopumulitsira maso sikusunthira pazenera lina, monga kutseka laputopu kuti muwononge pafoni yanu, koma kwa ife lamulo la "20-20-20". Izi zikutanthauza kuti muziyang'ana china chake kutalika kwa 20 masekondi 20, mphindi 20 zilizonse mumayang'ana pazenera.

Ichi ndi chimodzi mwazifukwa zomwe kuyenda pang'ono kungapangitse maso anu kukhala otsitsimulidwa ndikulimbikitsidwa. Kutenga galu poyenda kapena kungoyenda paki ndiye kuti maso anu amatha kuyang'ana pazinthu zomwe zili kutali, ndikuwapatsa nthawi kuti ayang'ane pixels ang'onoang'ono pa PC yanu.

Ngati kutuluka panja sichotheka, akatswiri amati lamulo la "20-20-20" lingakhale logwiranso ntchito pazenera.

Chofunikira kwambiri ndikupatsa maso anu kupuma kwanthawi zonse.

2 - Ikani maso anu (pamodzi ndi nonse) moyenera

Ambiri a ife timadzipweteketsa chifukwa chosakhazikitsa zida zathu. Kuti mukhale ndi thanzi labwino la diso, onetsetsani kuti kompyuta yanu ili pafupi masentimita 50-70, kapena kutalika kwa mkono pankhope panu. Kutalika kwazenera kungapangitsenso kusiyana. Yesetsani kuyika pakatikati pazenera lanu pang'ono pamunsi pamaso kuti muchepetse kusakhazikika pamakhalidwe oyipa. Pankhani ya ma laputopu, izi zitha kukhala zovuta, koma kuwonjezera kiyibodi yakunja kudzakuthandizani kuti musunthire chinsalu chake kutalika. Komanso, sinthani kuwonekera kwazenera lanu kuti lifanane ndi kuchuluka kwa kuwala kozungulira okuzungulirani.

Zonsezi zazing'ono zingakuthandizeni kuchotsa mavuto anu.

3 - Idyani thanzi la diso

Palibe zodabwitsa apa. Thupi lanu limafuna chakudya choyenera ndipo likapanda kusamalidwa bwino silimatha kugwira ntchito yake. Maso anu anaphatikizidwapo. Monga gawo la chakudya chanu chopatsa thanzi, sankhani zakudya zokhala ndi ma antioxidants, monga Vitamini A ndi C; zakudya monga masamba, masamba obiriwira ndi nsomba. Zakudya zambiri - makamaka nsomba zamafuta, monga saumoni - zimakhala ndi mafuta omega-3 ofunikira omwe amafunikira thanzi la macula, gawo la diso lomwe limayang'anira masomphenya apakati.

Zizolowezi zanu zotsekereza zitha kukupwetekani m'maso komanso m'chiuno (ndi chiwindi). Kumwa mowa kapena mafuta odzaza kungapangitse kusintha kwakanthawi koopsa komwe kumatha kuwononga malingaliro anu. Zakudya zamafuta ambiri zitha kuchititsanso kuti madontho omwe amathamangitsa magazi m'mitsempha. Maso amakhudzidwa kwambiri ndi izi, potengera kuchepa kwa mitsempha yamagazi yomwe imawadyetsa.

4 - Sungani maso anu.

Gawoli ndi losavuta, kuyang'ana pazenera kumatanthauza kupepuka pang'ono. Kuphethira pang'ono kumatanthauza maso otopa. Kuphethira kumapereka ntchito zikuluzikulu ziwiri - kusesa misozi kudutsa pa diso ndikufinya ma gland a Meibomian kuti amasulire mafuta pamisozi. Mzere wachiwiri umathandiza kutsuka zinyalala zakunja. Imathandizanso khungu lanu kukhala chinyezi komanso mapuloteni ndi michere yambiri. Chifukwa chake mungafunikire kuthandizira maso anu kuyeretsa ndikuthira mafuta ena pothandizidwa nawo. Misozi yokumba imathandiza kuti maso anu azipaka mafuta, omwe amatha kuchepetsa kapena kupewa maso owuma omwe amabwera chifukwa chakupunthwa. Fufuzani mafuta opaka m'maso omwe mulibe zoteteza.

5 - Musapewe dokotala wamaso

Ngakhale kupezeka kwa akatswiri osamalira maso kumasiyana kutengera komwe muli, nthawi zambiri maimidwe amapezeka kwa inu. Ndi zodzitetezera zoyenera, simuyenera kupewa kufunafuna chisamaliro cha diso. Ngati mukuwona kuti masomphenya anu alowa pansi kapena ngati mukukumana ndi mavuto ndi maso anu, monga kukhala ofiira kapena opweteka, mumalankhulana ndi dokotala wazachipatala wanu pafoni kapena pa intaneti.

Ngakhale kupsyinjika kwa diso sikungayambitse kuwonongeka kwamuyaya, pali zisonyezo zina zazinthu zazikulu

Kwambiri, ululu wamaso mwadzidzidzi
Kupweteka mobwerezabwereza mkati kapena mozungulira diso
Waulesi, wosawona, kapena masomphenya awiri
Kuwona kuwala kapena mabala akuda modzidzimutsa
Kuwona utawaleza kapena ma halos mozungulira magetsi
Kuwona "ukonde wa kangaude" woyandama
Zachilendo, ngakhale zopweteka, kutengeka ndi kuwala kapena kunyezimira
Kutupa, maso ofiira
Kusintha kulikonse mwadzidzidzi m'masomphenya

Monga nkhani zambiri zathanzi, chisamaliro pang'ono ndi mankhwala oteteza zitha kupanga kusiyana kwakukulu m'maso mwanu. Ngakhale zitha kuwoneka kuti thupi la munthu limangokhalira kukhala vuto lokonzanso ndi kukonza nthawi zonse, kumakhala koyenera nthawi zonse. Pambuyo pake, pomwe mbali zina zimatha kusinthidwa, mumangopeza imodzi. Samalira.

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