Ubhadane lweCovid lusho izinguquko eziningi. Uma ungomunye wabanenhlanhla, ushintsho olubi kakhulu oseke waluthola isikhathi esiningi phambi kwesikrini. Ukusebenza ku-inthanethi kuhambisana nokubukela ngokweqile neminye imidlalo ehlanganisiwe kungahumushela kalula esikhathini esithe xaxa sokubuka ezikrinini kunokude nezikrini.
Nawa amathiphu amahlanu amahle kakhulu okusiza ukugcina ontanga yakho babe yinzuzo.
1 - Thatha ikhefu, ngenxa yamehlo akho
Kwabaningi bethu sichithe ingxenye enkulu yesikhathi sethu sisuka esikrinini esisodwa siye kwesinye. Amehlo akho, njengazo zonke izitho zomzimba, adinga ukunakekelwa nokunakekelwa ukuze uhlale uphilile. Izindaba ezimnandi, ukunakekelwa kweso kulula futhi kumahhala. Ngokungafani nokuthola ama-python angama-intshi angama-24.
Ukukhathala kwamehlo kubucayi, kubucayi kangangokuba kunegama elibi. I-Asthenopia. kuzwakala kuyethusa, kepha isikhathi esiningi, i-asthenopia ayibi kakhulu futhi iyahamba uma usuphumule amehlo akho. Indlela eyiyo yokuphumuza amehlo akho hhayi ukuthuthela kwesinye isikrini, njengokuvala ilaptop ukuze ubhekise ezincwadini zakho kufoni yakho, kepha kithi umthetho "20-20-20". Lokho kusho ukuthi ukubheka okuthile okungamamitha angu-20 kude imizuzwana engama-20, njalo ngemizuzu engama-20 ubheka isikrini.
Kungezinye zezizathu zokuthi ukuhamba ibanga elifushane kungenza amehlo akho azizwe eqabulekile futhi evuselelwe. Ukuthatha inja uhambe noma uhambehamba epaki kusho ukuthi amehlo akho angagxila ezintweni ezikude, ubanikeze ikhefu ekubukeni lawo mapikseli amancane kwi-PC yakho.
Uma ukuphuma ngaphandle kungeyona inketho, ochwepheshe bathi umthetho "20-20-20" ungasebenza ngefasitela futhi.
Into ebaluleke kakhulu ukunikeza amehlo akho lawo makhefu avamile.
2 - Beka amehlo akho (kanye nani nonke) ngokufanele
2 - Beka amehlo akho (kanye nani nonke) ngokufaneleAbaningi bethu bazibangela ukungakhululeki kwabo ngokungamiseli kahle amadivayisi wethu. Ukuze ube nempilo yamehlo enhle, qiniseka ukuthi isikrini sekhompyutha yakho singama-50-70 cms, noma ubude bengalo buqhamuke ebusweni bakho. Ukuphakama kwesikrini kungenza umehluko futhi. Zama ukubeka maphakathi kwesikrini sakho ngaphansi kwezinga leso ukuze wehlise ukungakhululeki kusuka ekumeni okuhle. Endabeni yama-laptops, lokhu kungaba yinkohliso, kepha ukufaka ikhibhodi yangaphandle kuzokuvumela ukuthi uhambise isikrini siye kubude obufanele. Futhi, lungisa ukukhanya kwesikrini sakho ukuze kufane nezinga lokukhanya okuzungezile.
Ngayinye yalezi zithinta ezincane zingasiza ukususa ubunzima emehlweni akho.
3 - Yidla impilo yamehlo
Akumangazi lapha. Umzimba wakho udinga umsoco ofanele futhi uma ungondli kahle awukwazi kumsebenzi wawo. Amehlo akho afakiwe. Njengengxenye yokudla okunempilo, khetha ukudla okunothe kuma-antioxidants, njengamaVithamini A no-C; ukudla okufana namaqabunga, imifino eluhlaza kanye nenhlanzi. Ukudla okuningi - ikakhulukazi izinhlanzi ezinamafutha, njenge-salmon - kuqukethe ama-omega-3 fatty acids abalulekile empilweni ye-macula, ingxenye yeso elibhekele umbono ophakathi.
Imikhuba yakho yokukhiya kungenzeka ilimaze amehlo akho kanye nesinqe sakho (nesibindi). Ukuphuza utshwala noma amafutha agcwele kungadala ukusabela okukhululekile okungalimaza ukubona kwakho. Ukudla okunamafutha amaningi nakho kungadala imali evimba ukugeleza kwegazi emithanjeni. Amehlo azwela ngokukhethekile kulokhu, uma unikezwa usayizi omncane wemithambo yegazi ebondlayo.
4 - Hlanganisa amehlo akho.
Le ngxenye ilula kakhulu, ukubuka esibukweni kusho ukucwayiza okuncane. Ukucwayiza okuncane kusho amehlo akhathele. Ukucwayiza kunikeza imisebenzi emibili eyinhloko - ukusula izinyembezi ngaphesheya kwe-cornea nokucindezela izindlala zeMeibomian ukudedela ungqimba olunamafutha ungene kwezinye izinyembezi. Isendlalelo sesibili sisiza ukuhlanza imfucumfucu yangaphandle. Iphinde yondle i-cornea yakho ngomswakama nezinhlobonhlobo zamaprotheni kanye namaminerali adingekayo. Ngakho-ke kungahle kudingeke ukuthi usize amehlo akho ahlanzeke futhi athambise abanye ngosizo lwe-counter. Izinyembezi ezingezona ezangempela zisiza ukugcina amehlo akho ethanjisiwe, okungakhulula noma kuvimbele amehlo omile abangelwa ukuhlunga. Bheka amathonsi iso okugcoba angenazo izinto zokuvikela.
5 - Musa ukugwema udokotela wamehlo
Ngenkathi ukutholakala kokunakekelwa kwamehlo kochwepheshe kungahluka ngokuya ngokuthi ukuphi, kungenzeka ukuthi ama-aphoyintimenti atholakalayo kuwe. Ngokuqapha okufanelekile, akufanele ugweme ukufuna ukunakekelwa kwamehlo. Uma uzwa sengathi umbono wakho usuwohlokile noma uma uhlangabezana nezinkinga ngamehlo akho, njengokuthi zibe bomvu noma zibe buhlungu, uthinte udokotela wamehlo wangakini ngocingo noma nge-inthanethi.
Ngenkathi ukubukeka kwamehlo kungeke kuholele ekulimaleni unomphela, kunezimpawu ezithile zokuxwayisa zezinkinga ezinkulu
Ubuhlungu obukhulu, obungazelelwe beso
Ubuhlungu obuphindaphindiwe ngaphakathi noma eduze kweso
Umbono onobuqili, ofiphele, noma obumbili
Ukubona ukukhanya kokukhanya noma izindawo ezintantayo ezikhanyayo ngokuzumayo
Ukubona uthingo noma ama-halos azungeze amalambu
Ukubona “izintambo zesicabucabu” ezintantayo
Okungajwayelekile, futhi okubuhlungu, ukuzwela ekukhanyeni noma ekukhanyeni
Ivuvukile, amehlo abomvu
Noma yiluphi ushintsho olungazelelwe embonweni
Njengezinkinga eziningi zezempilo, ukunakekelwa okuncane kanye nemithi yokuvimbela kungenza umehluko omkhulu emehlweni akho. Yize kungabonakala sengathi umzimba womuntu uyinkinga eqhubekayo yokulungiswa nokulungiswa okungapheli, kuwufanele umzamo njalo. Ngemuva kwalokho, ngenkathi ezinye izingxenye zingashintshwa, uthola eyodwa kuphela. Uzinakekele.
Ithimba lakho kwa-iotum, abenzi be-Talkshoe.com , FreeConference.com , kanye ne-Callbridge.com
